WORLDWIDE CKM INSTRUCTORS

 


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  South Africa

 

 

The only certified & authorized Commando Krav Maga (CKM) instructors in your area are in the list below,
Please note for any other instructor that claims to be certified to teach Commando Krav Maga in your area and he is not on this list please contact us for confirmation, tel: international1-305-320-1324 US & Canada 1-800-408-9218
or email: linda@commandokravmaga,com

Cape Town

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Name: Lucas Mthenjane

Instruction: Public Classes & Private Lessons

Tel (1): 072 144 7119

Email: lucasm73@hotmail.com

 

 

 

 

 

 

 


 

Lucas Mthenjane

• Began my fitness career in 1993 as an Aerobics Instructor with the Institute of Fitness Professional, teaching classes at Sharper Image and Health and Racquet gyms

• Featured on sabc 1 morning breakfast show, ‘The Toasty Show’ where we performed aerobics instruction to the public


• Represented S.A. in the Capoeira Martial Arts competition in Brazil where I placed 3rd and 4th respectively in my division

• Recruited BY Steiner U.K. to work on cruise ships sailing across the USA and Canada as a Fitness Director. (2003-2005)

• Attended world Fitness Conventions in San Diego and Washington on all new trends on Fitness and met Billy Blanks, creator of ‘Taebo’

• Joined Virgin Active as Personal Trainer, 2006 Old Eds, Johannesburg and then moved to Cape Town 2009. I worked at Wembley Square Gardens V.A. for 5 months, and then opened my own Dance and Fitness Studio, in the city bowl were I teach Zumba, Capoeira as well as Personal Training. My week involves training one on one clients, teaching Capoeira to Ajax Soccer Development side for agility, co-ordination and rhythm. I do team building for corporate company’s using Zumba Dance as a way of breaking the ice amongst employees and employers.

• Trained W. Cape Metro Police and Law Enforcement Officers in Capoeira under the”Vuma Corporate Fitness Training Program”- under the leadership of Mr. Ebrahim Petersen and Mike Shires

• Certified as Commando Krav Maga Instructor- Miami March 2011

 

 

 

 

 

 

 

 

 

 


Cape Town S. Africa - Lucas Mthenjane Level 2

 

 

 

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