MARCH 2009
SPRING INTO ACTION WITH COMMANDO KRAV MAGA!
Here’s what we have for you in this exciting issue:
1. SHEDDING EXCESS WINTER WEIGHT!
2. TOUGH TIMES MAY MEAN MORE CRIME – BE PREPARED!
3. SURVIVING THE ECONOMIC DOWNTURN!
Gear Up and Spring Back into Shape!
After enduring the winter weather, we can start looking forward to sunlight and warmer temperatures as Spring has finally arrived. With springtime in the air, birds are chirping again and the flowers are starting to blossom. Unfortunately, for many people, our guts have also blossomed after packing on some extra winter weight.
During the winter, it was always easy to blame the lack of exercise on the weather and the over abundance of food on the holiday season. It’s time to wake up and get back into shape! Summer is only a few months away so you need to start working now to get your body beach ready.
HERE ARE 5 HELPFUL EXERCISES TO START YOU ON YOUR WAY:
1. SWISS BALL CRUNCHES. Performing exercises on the Swiss ball is ideal; as it is not a stable surface, you will have to recruit all your core muscles to stabilize yourself and will therefore get a much better complete core workout. To perform this exercise, lay with the center of your back on top of a Swiss ball, your arms out to the side and your hands behind your head. Curl up and do an abdominal crunch, just as you would if you were lying on the floor. This exercise will primarily target your rectus abdominis (the vertical muscle), while utilizing your obliques to help stabilize you which will help you achieve the desired "six-pack" look. Do as many as you can in a 2 minute interval. Rest your abs for 1 minute by running on the spot. Repeat for 3 sets.
2. ABC SQUATS. This exercise is sure to get your heart rate going while giving your legs a great workout. There are 3 positions: Position A – standing, Position B – knees are bent 90 degrees and Position C – knees are bent all the way. Start repetitions from Position A to B, then B to C and finally A to C. Start with 10 reps for each position and repeat for 3 sets. Remember that the squats are done very quickly and explosively. Rest in between each set by jogging on the spot for 30 seconds, For more advanced, increase the reps.
3. TUCK JUMP BURPEES. This is an excellent exercise to increase explosive cardio endurance (different from long term cardio endurance), improve upper body strength and enhance explosive power. Start in a standing position and quickly lower yourself into a push-up position. Without hesitation, conduct a proper push-up and finish by exploding upward into a tuck jump (knees to the chest). Repeat as fast as possible and keep doing them until fatigue. Rest by doing full sit-ups and when you have energy again, do another set. Repeat for 3 sets.
4. PLYOMETRIC PUSH-UPS. Plyometric push-ups will build explosive power in your upper body while improving strength in your arms, lats, shoulders and core muscles. Start in a push-up position and lower yourself to the ground while keeping your body straight. As you push up, explode off the ground as high as you can and land back in a push-up position. The more you explosively push off, the more beneficial. Repeat until you cannot lift off the ground anymore then rest by doing full sit-ups. Once you get your energy back, repeat the drill. Do this for 3 sets. For more advanced individuals, you can challenge yourself by using staggered hand positions and switching every time you explode off the ground.
5. BOX JUMPS. Build explosive power in your legs and quads while significantly improving your cardio with this drill. Find a challenging elevation/platform where you can safely jump up to and land on with both feet. For some people this may be lower shin level while others may be waist level. From your starting position, perform a two-legged jump onto the elevated platform. Jump as high as you can. Jump backwards down to your starting position and repeat. Perform this exercise as quickly as you can. When you can’t jump anymore, rest by doing a set of push-ups or full sit-ups. As soon as your legs are recovered, repeat the drill. Do this for 3 sets. For people with bad knees or weaker leg strength, you can do step-ups as an alternative. Do 50 step-ups on one leg then switch. Rest with push-ups or sit-ups and repeat. As with box jumps, do 3 sets.
ENJOY THE WORKOUT AND START FEELING IMMEDIATE RESULTS!
LIKE THESE EXERCISES?
WE HAVE HUNDREDS MORE LIKE THESE TO HELP YOU GET THE RESULTS YOU DESIRE!
With the Elite Combat Fitness QUICK FIT Set you will have hundreds of fun and effective exercises right at your fingertips. By working out 30-45 minutes a day, you will start feeling the difference in just weeks. No more expensive gym memberships, no more bulky home gyms and no more excuses! With Elite Combat Fitness, you can work out anywhere, anytime by yourself or with a partner.
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SET INCLUDES:
· 6 Comprehensive training DVDs with over 6 hours of revolutionary training drills
· More than 300 proven techniques
· Step by step progressive routines
· Solo and partners exercises for indoors or outdoors
· PLUS the Elite Combat Fitness book which contains 240 pages of fully illustrated exercises and descriptive breakdowns for each drill
The Elite Combat Fitness QUICK FIT Set is normally $239.95 but between now and April 3rd, 2009, you can own it for ONLY $199.95!
click here to order your Set today or call us at 1-800-408-9218 (USA & Canada) or 1-416-485-3584 (Worldwide)!
HURRY! This limited time offer expires on April 3rd, 2009 so take advantage TODAY!
TAKE IT TO THE NEXT LEVEL!
Become an Elite Combat Fitness (ECF) Instructor and offer the most revolutionary fitness training system today. In the Elite Combat Fitness Instructor Certification Course, you will get TWO PRESTIGIOUS CERTIFICATES in Elite Combat Fitness AND Elite Kettlebell.
As a certified ECF Elite Trainer, take your clients through the revolutionary ECF training exercises and incorporate ELITE Kettlebell training! Kettlebell workouts are becoming extremely popular and are being utilized by many professional athletes around the world.
CLICK HERE to apply to one of the upcoming ECF Instructor Certification Courses today.
BE A LEADER IN THE INDUSTRY AND GIVE YOUR CLIENTS THE RESULTS THEY ARE LOOKING FOR!
Desperate times calls for desperate measures!
Every time you turn on the news, all you hear about these days is the economic crisis that people around the world are facing. Due to company cutbacks, there is a common trend with massive layoffs. So what does that mean in regards to public safety?
According to many experts, “As the economy gets worse, crime is likely to get worse too.” The last time stocks on Wall Street fell hard, in 1987, crime was exploding and the city saw historic highs in murders in the following years. Before that, the fiscal crisis of the 1970s lead to startling crime rates: robberies built through those years to a high in 1981, when there were 107,495 of them, for an average of 294 a day.
“Every recession since the late ’50s has been associated with an increase in crime and, in particular, property crime and robbery, which would be most responsive to changes in economic conditions,” said Richard Rosenfeld, a sociologist at the University of Missouri-St. Louis.
So how does that affect you?
YOU NEED TO BE PREPARED FOR THE UNEXPECTED!
The Commando Krav Maga (CKM) Intensive Boot Camp will give you the most valuable and necessary skills to save your life or the life of your loved ones!
The comprehensive training includes gun disarming, edged weapons defense, ground survival, defense against strikes, dealing with multiple attackers, improvised weapons and defense against chokes or holds.
Empower yourself and feel confident everywhere you go! Apply to the most evolved Reality based system in the world by clicking here
Solidify Your Business Even Through Challenging Economic Times!
The belief that small businesses fare poorly in economic slowdowns is a common misconception that is not generally true. Solidly run small businesses can do quite well during downturns. Here are some best practices for your business to be following during an economic downturn:
Revisit Your Business Plan
Your business plan should be the working base for your company. Have you strayed from it in any way? Does it need revision in light of new information? Should you be considering whole new directions that are not included in it? Sit down and read it from the perspective of someone about to invest in your business and make any revisions that seem appropriate.
Advertise/Sell
During a downturn one of the first places many businesses cut expenses is in advertising - a real mistake. As part of the philosophy of expanding your base and recruiting more customers, you need to advertise and sell more than ever. People are looking for better ways to do business. If you have established strong customer satisfaction, this is the time to get the message out.
Seek New Business Opportunities (Diversify)
Even during a downturn there are opportunities out there to be taken. If you have done your homework in establishing yourself on a solid financial base, this is an opportune time to broaden your base. Diversification gives you more stability because a down market in one product may be compensated for by another product.
Diversify Your Customer Base
It may be possible that you have been selling to a limited subgroup within the community and you can expand the appeal of your product to a wider audience. For instance, you may be primarily selling to a specific age, ethnic, or gender group and with different advertising or a slight modification in the product or service, you can reach a broader spectrum of the population.
Whether or not the economy is in a recession, any of these methods can strengthen your organization - and your bottom line. This is what makes a "solidly run" business. It means returning to the roots of your business and making certain that they are all healthy. All of these principles are worth revisiting at least annually, in good or bad times.
GIVE YOUR BUSINESS THE INJECTION IT NEEDS TO HELP INCREASE YOUR BOTTOM LINE!
Become a certified Commando Krav Maga instructor and make additional income by teaching the fastest growing reality based system in the world!
Click here to APPLY NOW!
Even with the current economic climate, many of our instructors are doing extremely well with their CKM classes due to the growing demand for a practical and effective self defense system. This is because most working adults do not have the time or patience to get involved with a system that can take many years to get results. Instead, they want something that’s fairly simple to learn and can be utilized almost immediately.
Commando Krav Maga is perfect for instructors that are looking to start teaching Reality Based Self Defense or for traditional martial arts instructors that want to target the adult market. By adding CKM to your current curriculum, you can differentiate yourself from other schools and martial arts instructors by offering the most evolved Reality Based system on the market. Diversify your programs and expand your customer base!
Choose a course that’s being held near your area! As space is limited, apply now to secure a spot for the course date and location of YOUR choice. To submit your online application, click here.
BE A PART OF THIS EXTRAORDINARY EVENT!
Join us in Houston, TX in April for this one of a kind event and train with some of the most skilled CKM practitioners and highest level CKM instructors from around the world!
With over 40 people already registered, this will be our biggest course yet! This is an excellent opportunity for people who:
- Want to take the Boot Camp for Self Improvement
- Want to become a certified CKM Instructor
- Want to progress to their next CKM Level
This course is filling up FAST so APPLY TODAY!
Click here to submit your application for the CKM Level 5 Instructor Course/Boot Camp
Click here to submit your application for the CKM Level 4 Instructor Course/Boot Camp
Click here to submit your application for the CKM Level 3 Instructor Course/Boot Camp
Click here to submit your application for the CKM Levels 1&2 Instructor Course/Boot Camp
Click here to submit your application for the CKM Boot Camp for Self Improvement
Enjoy the following benefits at this special event:
ü Learn NEW and EVOLVED techniques directly from CKM Founder & Chief Instructor, Moni Aizik
ü Train with the most talented CKM Instructors in the world including higher level instructors
ü Share successful tips and ideas with your fellow CKM instructors
ü Get a sneak peek of higher level tactics and techniques
ü Special live firearms & urban combat tactical training from an Israeli Army Firearms Specialist (for Level 5)
ü A great opportunity to get additional certifications along with your CKM Instructor certificate at the same location
Don’t get left behind! Come out to Texas and train with the Best of the Best!
DIVERSIFY YOUR BUSINESS!
Once you become a certified CKM Instructor, you will also be eligible to apply for the CKM T.O.P (Total Officer Protection) Instructor Certification Course.
Exclusive only to certified CKM Instructors and Law Enforcement Personnel, this revolutionary new Law Enforcement program will showcase some of the most innovative and effective tactics and techniques that will be available for Law Enforcement personnel.
Now is the perfect time to diversify your business and go after this huge and lucrative industry by teaching specific agencies and departments or running officer training seminars. Attract a new market segment that you weren’t able to before! Secure your spot by submitting your online application today:
Become a TOP Instructor and be certified to teach the most innovative and modern Law Enforcement curriculum available in the field today! Click here to APPLY NOW!
MAKE THIS YOUR YEAR OF OPPORTUNITY!
Make money while making a difference!
Be at the forefront of Women’s Self Defense by teaching the most evolved program that will redefine women’s self protection!
By becoming a certified WCKM Instructor, you will open the door to one of the most lucrative markets available. Run profitable courses that cater specifically to the relatively untapped female self protection market.
The WCKM curriculum is structured to offer you, as an instructor, a variety of opportunities to quickly grow your business! You will be able to offer short courses to multiple groups of women on an ongoing basis both at your training location and out in the community. In addition, there no assigned teaching territories so you will have the freedom to teach anywhere you travel or live!
You will also make a difference in the lives of many women!
Every woman you train will exponentially improve her personal security and become empowered and confident in her daily life. Because the WCKM program is a comprehensive approach, the women you train will learn to both prevent and survive being attacked.
CLICK HERE TO APPLY NOW and start your rewarding business in one of the fastest growing market segments out there!
For more information on Women’s Commando Krav Maga, please visit our new WCKM website at www.womensckm.com
START STRENGTHENING YOUR BUSINESS AND YOUR FUTURE TODAY!
SPRING FEVER IS HERE! FOR OUR MARCH MADNESS DEALS WE HAVE TWO OF THE MOST AMAZING DEALS EVER!
The first AMAZING MARCH MADNESS DEAL is on the Commando Krav Maga Complete Library Set! Order TODAY and get the CKM Complete Library Set for only $299.95…our LOWEST PRICE EVER! This set normally sells online for $392.95 but if you ORDER NOW, you pay ONLY $299.95, A SAVINGS OF ALMOST $100!!! HURRY…THIS DEAL ENDS ON APRIL 3, 2009!
MARCH MADNESS! (Hurry, this limited time offer is only good until April 3, 2009!)
THE COMPLETE LIBRARY SET (17 DVDs)
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YOU GET IT ALL: · Best of The Israeli Fighting Systems (Vol. 1&2) · Vicious Knife Attacks (3 Disc Series) (Total 17 DVDs with over 22 hours of HIGH QUALITY INSTRUCTION! Regular Online Store Price: $392.95 MARCH MADNESS PRICE: ONLY $299.95 (You SAVE A TOTAL OF $93!) GET IT BEFORE IT’S GONE!!! (The MARCH MADNESS promo cannot be combined with any other special promotional offers or discount coupons) CLICK HERE TO ORDER NOW! |
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For the second MARCH MADNESS DEAL, you can ORDER NOW to get the ECF QUICK FIT LIBRARY of 6 DVDs PLUS the ELITE COMBAT FITNESS BOOK at the rock bottom price of ONLY $199.95 (which normally sells online for $239.95)! This deal expires on April 3rd, 2009.
Get the Elite Combat Fitness QUICK FIT LIBRARY and customize your own workouts today!
MARCH MADNESS! (Hurry, this limited time offer is only good until April 3, 2009!)
THE QUICK FIT LIBRARY (6 DVDs + FULL COLOR BOOK)
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YOU WILL GET: 6 HIGH QUALITY TRAINING DVDs · Solo and partner exercises for indoors or outdoors · Step by step progressive routines PLUS
· Descriptive explanations for each exercise · Convenient when you don’t have a DVD player Regular Online Store Price: $239.95 MARCH MADNESS PRICE: ONLY $199.95 (You SAVE A TOTAL OF $40!) GET IT BEFORE IT’S GONE!!! (The MARCH MADNESS promo cannot be combined with any other special promotional offers or discounts including discount coupons) CLICK HERE TO ORDER NOW! |
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